TEST-YO!· Is my relationship toxic?Can you be yourself in this relationship?
Is my relationship toxic? Reflect on 16 behaviours, from phone checks to repair after conflict. A free 3-minute quiz, not a diagnosis.
- 3 min
- 16 questions
- No signup
- Free
Full result at the end — no email needed
Possible results · which one are you?
- Healthy
- Mostly healthy with rough edges
- Warning signs
- Concerning pattern
Quick answer
Your answers lead to one of 4 results: Healthy, Mostly healthy with rough edges, Warning signs, or Concerning pattern.
- 16 questions · ~3 min
- Cost: free · no signup
About this test
Think about this relationship lately. Rate what actually happens, not what is promised. If a behaviour has not happened, choose Not true. You can stop at any time. A reflection tool, not a diagnosis or safety assessment. A low result never cancels an experience that worries you.
Methodology
16 informal self-report items. Ordinary items add 0–4 points; phone, money, friends, threats and location items add 0/4/20/36/36. Bands start at 0, 4, 20 and 36. These editorial cutoffs are not validated safety thresholds; the four bars show reported concerns, not a risk percentage.
Possible archetypes
- Healthy · Room to be yourself.
- Room to be yourself.
- Mostly healthy with rough edges · Some friction deserves attention.
- Some friction deserves attention.
- Warning signs · Your discomfort deserves space.
- Your discomfort deserves space.
- Concerning pattern · You deserve room and respect.
- You deserve room and respect.
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FAQ + disclaimer
Is my relationship toxic? Can a quiz tell me?
A toxic relationship test can help you name behaviours. It cannot diagnose a person or decide whether you are safe. Look at what happens, how it affects you and whether change lasts.
What are controlling relationship signs?
This quiz asks about pressure over passwords, money, friendships and location. Sharing by choice is different from being pressured or having a boundary ignored.
Am I in a toxic relationship if we argue?
An argument alone does not answer that. Notice whether you can disagree, say no and return to the conversation without threats, humiliation or punishment.
Can good moments cancel out warning signs?
A good moment does not undo a hurtful one. In this quiz, a moderate report of control or threats reaches at least Warning signs, even when other answers are low.
What should I do after this toxic relationship quiz?
You do not have to make a decision today or share your result. If you feel unsafe, consider local support services when it is safe to contact them, whatever your score.