TEST-YO!· Self-Esteem TestRSE · Rosenberg 1965
How Is Your Self-Esteem, Honestly?
How do you actually treat yourself? 10 honest questions.
- 3 min
- 10 questions
- No signup
- Free
Full result at the end — no email needed
Possible results · which one are you?
- Rebuilding
- Steadying
- Grounded
- Radiant
About this test
This test uses the Rosenberg Self-Esteem Scale (RSES), first published in 1965 and the most widely-cited measure of global self-esteem in psychology. Ten statements, a 4-point scale, and one of four reflective archetypes. Self-esteem shifts over time — this is a snapshot, not a label.
Methodology
Items are the Rosenberg Self-Esteem Scale (RSES), a 10-item self-report measure introduced by Rosenberg (1965). Responses use a 4-point Likert scale; items 2, 5, 6, 8 and 9 are reverse-scored; total range is 10–40. Four bands (<15, 15–25, 26–32, 33–40) map to four archetypes. Reference: Rosenberg, M. (1965). Society and the adolescent self-image. Princeton University Press. The scale is public domain.
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FAQ + disclaimer
Is this the real Rosenberg Scale?
Yes — the 10 items are the original Rosenberg Self-Esteem Scale (RSES, 1965), which is in the public domain and the most widely-cited measure of global self-esteem.
How long does it take?
About three minutes. Ten 4-point Likert statements.
Is low self-esteem the same as depression?
No. They can overlap, but they are different. Persistent low mood, hopelessness, or thoughts of harming yourself are reasons to speak to a qualified mental-health professional.