TEST-YO!· Am I obsessed?Is it a warm feeling, or is your mind stuck on repeat?
Am I in love or obsessed? Take this 3-minute obsession and limerence quiz about thoughts, checking and balance. Reflection, not a diagnosis.
- 3 min
- 16 questions
- No signup
- Free
Full result at the end — no email needed
Possible results · which one are you?
- Healthy crush energy
- Strong limerence
- Obsessive loop
- Love grounded
Quick answer
Your answers lead to one of 4 results: Healthy crush energy, Strong limerence, Obsessive loop, or Love grounded.
- 16 questions · ~3 min
- Cost: free · no signup
About this test
Think of one person and the past two weeks. Rate what is true for you, including the last four statements about balance. This works for any gender. A reflection tool, not a diagnosis, proof of love or a reading of someone else’s feelings. Respect their boundaries and privacy. If thoughts cause ongoing distress, consider qualified support.
Methodology
16 original Likert items. Items 1–12 add value minus 1; items 13–16 add 5 minus value. Each of four interleaved dimensions has a maximum of 16, and S totals 0–64. Bands: 0–15 Love grounded; 16–31 Healthy crush energy; 32–47 Strong limerence; 48–64 Obsessive loop. These editorial bands are not validated severity cutoffs.
Possible archetypes
- Healthy crush energy · There is room for your own life.
- There is room for your own life.
- Strong limerence · Hope is taking up a lot of space.
- Hope is taking up a lot of space.
- Obsessive loop · You deserve a little breathing room.
- You deserve a little breathing room.
- Love grounded · Feelings with space and perspective.
- Feelings with space and perspective.
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FAQ + disclaimer
Am I obsessed with him, or do I just like him?
Notice the cost to your day: repeated checking, unwanted thoughts and a mood tied to replies can signal a need for balance. This quiz reflects your experience and works for any gender; it cannot diagnose obsession.
Is this a limerence quiz or limerence test?
It is an informal limerence reflection quiz about idealization, uncertainty and repeated attention. It is not a validated assessment and cannot say whether you have a condition.
Am I in love or obsessed?
Affection can include excitement while leaving room for reality, boundaries and your own life. Intensity alone cannot establish love, and feelings can overlap; the result is a starting point for reflection.
How is this obsession quiz scored?
Twelve loop items add 0–4 points each. Four balance items are reversed: stronger balance adds fewer points. The 0–64 total selects a descriptive band; it is not a severity rating.
How can I stop checking their socials so much?
Try muting updates for a set period and putting your phone away during one activity you enjoy. Respect their privacy and boundaries; if the pattern keeps disrupting your life, consider support from someone you trust or a qualified professional.