TEST-YO!· Self-AwarenessEQ domain
Self-Awareness
Self-Awareness is the first of Daniel Goleman's four emotional intelligence domains. It's the ability to accurately name your own emotions in real time and notice how they colour your decisions. Goleman treats it as the foundation: without it, the other three EQ domains are guesswork.
Profil des scores élevés
High scorers name emotions precisely, notice their triggers, and see their own strengths and weaknesses without flinching. They make cleaner decisions because they can separate 'I'm angry' from 'this is wrong'. At their edges, they can ruminate and mistake self-awareness for action.
Profil des scores faibles
Low scorers often act on emotions they haven't named yet — projecting a bad morning onto a good colleague, or reading neutral feedback as hostile. Self-awareness is one of the most trainable EQ skills.
Comment il apparaît dans la vie
Self-Awareness predicts decision quality under pressure, recovery from setbacks, and therapy outcomes. Research consistently finds about a 10-15% gap between how aware people think they are and how aware they actually are.
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Radar Émotionnel — comment tu lis les émotions ?
L'intelligence est une chose. L'intelligence émotionnelle en est une autre. Où es-tu ?
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