Stuffer

So kann sich dieser Typ zeigen

Your dominant anger style is the Stuffer. You tell yourself you're not angry when you clearly are, you get headaches or gut issues or tension instead of saying you're mad, you'd rather suffer in silence than say you're hurt, and you avoid the word "angry" even with people you trust. The hard part is real and physical — anger that doesn't leave you keeps living in you. What helps is one small naming per week: "I felt angry when ___."

Stärken

• No outward damage
• Calm-looking presence
• Self-control

Darauf kannst du achten

• Body pays the cost
• Loved ones don't know what hurts you
• Self-erasure

Was du damit anfangen kannst

• Try the People-Pleaser test
• Try the Stress Test
• Try the Self-Esteem test